Preparing a few questions ahead of time can help you feel more comfortable and get the most from your first mental health appointment. Here are some ideas to consider.
Practical questions
- Do you accept my insurance, or what self-pay options are available?
- How long is the first appointment?
- Is telehealth an option for me?
- What should I bring or complete beforehand?
- What is your cancellation policy?
- How do I reach the office between appointments?
Questions about care
- What services do you provide?
- How will we decide on a treatment plan?
- How often will I have appointments?
- How will we know if treatment is helping?
- What happens if I need a different type of care?
Questions to ask yourself
- What are the main concerns I want to talk about?
- When did I first notice these changes?
- What have I already tried?
- What would feeling better look like for me?
There are no wrong questions
Asking questions is part of being an active participant in your care. A good provider will welcome them.
See how getting started works at SBHS, read our FAQs, or contact us with any questions.
