Introduction
Trauma can come from a single event or from experiences that happened over time. Some people notice nightmares, flashbacks, feeling on guard, or avoiding reminders. Others feel numb, disconnected or easily overwhelmed. These are understandable responses to difficult experiences.
Overview
What Is Trauma & PTSD Support?
Trauma and PTSD support at SBHS begins with an evaluation to understand how past experiences may be affecting you now. You are always in control of what you share and when.
Care may include supportive therapy, education about how trauma affects the body and mind, coping and grounding strategies, and medication management when clinically appropriate.
Your visit
What to Expect
You set the pace
You don’t have to share details you aren’t ready to talk about.
Understanding your responses
We’ll talk about how trauma can affect sleep, mood, relationships and your sense of safety.
Grounding and coping
You may learn practical strategies to help manage distressing moments.
Coordinated care
If specialized trauma therapy may help, we can discuss referrals.
Who it may help
Who This Service May Help
- People experiencing nightmares, flashbacks or intrusive memories
- Those who feel constantly on edge, easily startled or unsafe
- People avoiding places, people or situations that bring up difficult memories
- Adolescents and adults affected by past or recent traumatic experiences
Only a qualified clinician can recommend what’s right for you. If you’re unsure, a psychiatric evaluation is a good place to start.
Our approach
How We Approach Trauma & PTSD Support
Our care is trauma-informed: we prioritize safety, choice, collaboration and respect. We aim to create an environment where you feel in control and supported.
Healing from trauma looks different for everyone. We’ll work with you to find an approach that fits your needs.
Related Conditions
FAQ
Common Questions
No. You decide what to share and when. Many aspects of care can focus on present-day coping and safety.
You don’t need to label your experience before reaching out. If something continues to affect you, it’s worth talking about.
For some people, medication may help with symptoms such as sleep problems, anxiety or low mood. We’ll discuss whether it may be appropriate for you.